9 Habits of Healthy Sleep and Facing the Day Fully Rested
Pick a bedtime and stick to it – The body thrives on rhythm. Getting to bed at a similar time night after [...]
Pick a bedtime and stick to it – The body thrives on rhythm. Getting to bed at a similar time night after [...]
...includes creating an environment conducive to sleep by ensuring that your room is completely dark and does not trigger a stress response – a [...]
...of Biology and the Danish Pediatric Asthma Center analyzed bed dust samples from the beds of 577 infants before comparing them with [...]
...foreign concept to most of them. According to the study, most people believe that simply having a dog in the bedroom will inhibit sleep. This study [...]
...One study found that men sleeping 5 or fewer hours per night had the shortest telomere length compared to men who were getting more than 7 hours per [...]
...and promote sleepiness in the late evening.9,10 One study of shift-working nurses showed that nighttime exposure to bright light improved alertness [...]
...unrealistic for the bedroom to be used just for sleeping, however, if sleep is a problem, making the bed a place of sleep could [...]
...Austin studied 286 people over the age of 65. They took photographs of the rooms where the subjects spent the most time (typically the living [...]
...sleep habits also make a big difference. And no, getting a good night’s sleep just before a big test is not good enough — it takes [...]
...“Although previous research has shown that infants start sleeping through the night at different stages of development, little is known about [...]